top of page

Strength Training

You are either getting weaker, or you are getting stronger. You do NOT stay the same.

  • 50 min
  • Location 1

Service Description

Session focused on increasing your overall strength, warm up, and cool down included. High efficiency exercises and compound movements are tailored to your body. When designing your unique program we take into account body mechanics, muscle imbalances or previous injuries, as well as future lifestyle goals. Strength training also plays a major part in both muscle increase and fat loss.

Contact Details

bottom of page